Meditation is taking a seat for some time to focus on something. Mindfulness is observing what is happening within and

What is your inner world? Your inner world is the private space where your thoughts, beliefs, emotions, memories, values, and

What is spiritual awareness? Spiritual awareness means becoming more conscious of your thoughts, emotions, reactions, values, and sense of connection

What is higher consciousness? It’s a greater level of awareness of your own thoughts, emotions, surroundings, and sense of connection